Vitamins - B-Complex - Source

B-complex vitamins are found in varying amounts in several foods. Brewer's yeast is an ideal source. Other grains and legumes include cereals, nuts, beans and peas, brown rice and brewer's yeast. Other sources include green leafy vegetables, dried fruit (prunes, raisins), dairy products, fish and meats (liver tends to have the highest concentrations).

B-complex vitamins are also available in supplement form.