Vitamins - B3

 

(also referred to as...)

Niacin, Niacinamide

 
Description

As with other B vitamins, vitamin B₃ is a water soluble nutrient. This vitamin promotes healthy skin and is required to metabolize fats, proteins, and carbohydrates. It helps produce hydrochloric acid and aids in secretion of bile from the liver, promoting healthy digestion.

Niacin is essential for the synthesis of sex hormones. It lowers cholesterol and helps to enhance memory. Vitamin B₃ dilates blood vessels and improves circulation throughout the body.

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