(also referred to as...)
Pantothenic Acid
Description
Pantothenic acid is a water soluble vitamin and requires water for absorption. A potent anti-stress nutrient, B5 is an excellent vitamin to use when dealing with stress, anxiety, or depression. It is essential for the production of adrenal hormones and function of the adrenal glands.
Vitamin B5 is necessary for the synthesis of antibodies to fight infections and reduces the toxic effects of many antibiotics. This vitamin also plays a role in the production of neurotransmitters and aids in metabolizing fats, proteins, and carbohydrates to produce energy. It helps increase stamina and aids in the process of wound healing. B5 is required for cell growth and for the growth and development of the central nervous system.
Ailments / Situations Where Used
Any situation involving a high level of stress can benefit from B5 supplementation. This includes anxiety, depression, short-term/acute situations, or stress in general. Rheumatoid arthritis, high cholesterol, respiratory infections, kidney problems, eczema, duodenal ulcers, and hypoglycemia can all benefit from B5 supplementation.
Source
Ideal sources of B5 include avocados, brewer's yeast, beef, buckwheat, cheese, eggs, fresh vegetables, legumes, nuts, royal jelly, saltwater fish, sunflower seeds, and whole wheat.
B5 is also available as a supplement.
Optimal Absorption
Substances, situations, or processes that limit absorption of or destroy B5 include caffeine, alcohol, heat from cooking, stress, sleeping pills, sulfa drugs, and estrogens. Canned food production depletes or destroys B5.
Average therapeutic dosage is 50mg daily. If supplementing, take B5 in liquid or capsule form for optimal absorption.
The following is a list of United States 1997-1998 Dietary Reference Intakes (DRI): Adequate Intakes (AI) for nutritional vitamin B5 intake and are included as a guideline only. Consult with your nutritionist, naturopath, or other health practitioner for a dosage appropriate for your needs. Children under 6 years of age should be under the supervision of the above mentioned specialists if directly supplementing with vitamin B5.
0 - 5 months, 1.7mg 6 - 11 months, 1.8mg 1 - 3, 2.0mg 4 - 8, 3.0mg 9 - 13, 4.0mg 14 - 18, 5.0mg 19 - 30, 5.0mg 31 - 50, 5.0mg 51 - 70, 5.0mg > 70, 5.0mg 9 - 13, 4.0mg 14 - 18, 5.0mg 19 - 30, 5.0mg 31 - 50, 5.0mg 51 - 70, 5.0mg > 70, 5.0mg
Contraindications / Precautions / Warnings
No known toxic effects.
Ailment / Situation Listing
All information contained on this website is for reference purposes only and all content should be treated as a resource. It is highly recommended that you consult with your naturopath or other health practitioner when undertaking self-treatment. For serious conditions, always seek the advice of your naturopath or other health practitioner. People taking medication should
consult with their naturopath or other health practitioner before undertaking additional regime for their ailment.
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when applying the information contained on this website.
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