Vitamins - B6 - Ailments / Situations Where Used

Pyridoxine is beneficial for the prevention of water retention and provides relief from premenstrual symptoms (PMS). It can help alleviate nausea and morning sickness and is good for dry and oily skin. This vitamin also helps with muscle spasms and leg cramps, and works as a natural diuretic.

B₆ is known to prevent or alleviate anemia, anorexia, arthritis, asthma, cancer, carpal tunnel syndrome, depression, diabetes, hair loss, hearing problems, heart disease, learning difficulties, poor memory, and slow wound healing. It may also be helpful for autism, epilepsy, and osteoporosis.