Vitamins - B6 - Source

Ideal sources of B₆ include avocados, bananas, beans, blackstrap molasses, brewer's yeast, brown rice, cabbage, chicken, corn, eggs, fish, meat, peas, potatoes, soy, spinach, walnuts, wheat bran, and wheat germ.

Pyridoxine is also available as part of a B-complex vitamin and in isolated form.