Vitamins - Biotin - Optimal Absorption

If supplementing, take biotin via a B-Complex vitamin or in isolated capsule or liquid form for optimal absorption.

A number of substances can destroy or limit the absorption of biotin. Raw egg whites contain avidin and this protein prevents biotin absorption. Alcohol, antibiotics, estrogen, food processing methods, sulfa drugs, and tap water may decrease biotin levels.

The following is a list of United States 1997-1998 Dietary Reference Intakes (DRI): Adequate Intakes (AI) for nutritional biotin intake and are included as a guideline only. Consult with your nutritionist, naturopath, or other health practitioner for a dosage appropriate for your needs. Children under 6 years of age should be under the supervision of the above mentioned specialists if directly supplementing with biotin.