Vitamins - Choline - Source

Ideal sources of Choline include beef, blackstrap molasses, brewer's yeast, buttermilk, cabbage, cereals, eggs, lecithin, liver, milk, navy beans, oats, rice bran, soy beans, vegetables, whole grains, and turnips.

Fruit are generally not an ideal source of Choline, but this nutrient is found in small amounts in apples, oranges, bananas, and tomatoes.