(also referred to as...)
Ubiquinone
Description
Coenzyme Q10, or ubiquinone, is a vitamin-like substance found in all plant and animal cells and is an essential part of the mitochondria -- an organelle found in all cells that carries out energy production. Here, it is involved in the synthesis of Adenosine Triphosphate (ATP) which stores energy that is eventually used to power muscle contraction, protein and carbohydrate synthesis, and a number of other processes.
Coenzyme Q10 is a powerful antioxidant. It increases tissue oxygenation, stimulates the immune system as well increases overall circulation, and protects the stomach lining and the duodenum (the initial portion of the small intestine).
Ailments / Situations Where Used
Co-Q10 is used to treat or prevent a variety of cardiovascular conditions including high blood pressure, angina, congestive heart failure, cardiomyopathy, etc. It is also useful for allergies, asthma, cancer, diabetes, muscular dystrophy, periodontal disease, respiratory disease, and weight loss. Co-Q10 helps prevent fatigue, is used to increase longevity, and enhances athletic performance.
Source
Coenzyme Q10 is found in broccoli, meats, peanuts (not a recommended source), salmon, sardines, and spinach. It is also available as an isolated supplement in capsule or tablet form. Doses range from 30 to 100mg. This nutrient is also available in multi-vitamin/mineral supplements.
Optimal Absorption
Substances or elements that can destroy or limit Co-Q10 absorption include cooking, processing, and air exposure (oxidation).
Contraindications / Precautions / Warnings
No known toxicity.
Ailment / Situation Listing
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