Vitamins - D

 

 
Description

Vitamin D is known as the "sunshine" vitamin. When skin is exposed to ultraviolet sunrays, a cholesterol compound beneath the skin is converted into vitamin D. This nutrient is then absorbed into the body.

Vitamin D is fat soluble and requires fat in order to be absorbed through the digestive tract. It is necessary for the absorption of calcium and phosphorus in the intestinal tract and is also required for vitamin A assimilation.

Vitamin D is essential for proper growth and development of bones and teeth in children. It is also involved in heart beat regulation. It enhances immunity, prevents muscle weakness, supports the nervous system, and normalizes blood clotting. It is also required for proper thyroid function.

This vitamin is food for maintenance of strong bones and teeth. When taken with vitamin C and A, it aids in preventing colds. Vitamin D also helps alleviate stress.

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