Vitamins - E

 

 
Description

Vitamin E is a fat soluble nutrient and requires fat to be properly absorbed. This antioxidant prevents oxidation of fat compounds, selenium, vitamin A and some vitamin C. It also enhances vitamin A activity.

Vitamin E helps protect cell membranes and protects the lungs from pollution. It improves circulation, acts as an anti-blood clotting factor, and strengthens capillary walls. Vitamin E is important for tissue repair and helps maintain healthy muscles and nerves.

Vitamin E increases oxygen supply, resulting in greater endurance, and helps alleviate fatigue. It helps prevent cellular oxidation and thus maintains healthy looking skin. It accelerates healing of burns and wounds.

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