Vitamins - E - Optimal Absorption

The body requires zinc for the proper maintenance of vitamin E in the blood.

If supplementing, take vitamin E in capsule or tablet form for optimal absorption. Look for supplements containing the "d-" form of vitamin E, as the synthetic "dl" form is not as usable by the body.

Substances and processes that destroy or limit vitamin E absorption include deep frying, fast foods, food processing techniques, iron, inorganic chlorine, and heat.

The following is a list of United States 1989 Recommended Daily Allowances (RDA) for minimum nutritional vitamin E intake and are included as a guideline only. These values are considered too low for most individuals, according to better nutrition authorities today. Consult with your nutritionist, naturopath, or other health practitioner for a dosage appropriate for your needs. Children under 6 years of age should be under the supervision of the above mentioned specialists if directly supplementing with vitamin E.

NOTE:  (1mg a-TE = 1.5 IU)