Vitamins - E - Source

Ideal sources of vitamin E include apples, avocados, black berries, brown rice, butter, cod, cold-pressed vegetable oils, crab, dark green leafy vegetables, eggs, heart, liver, nuts, oatmeal, salmon, shrimp, sweet potatoes, tuna, soybeans, watercress, wheat, and wheat germ.

Vitamin E is also found in multi-vitamin/mineral supplements and in isolated form.