Vitamins - K - Source

Ideal sources of vitamin K include asparagus, avocados, beef, broccoli, cabbage, dark green leafy vegetables, egg yolks, green tea, nuts, oatmeal, rye, seeds, soybeans, turnip greens, wheat, and wheat germ oil.

Vitamin K is also found in kelp and alfalfa supplements and is available in some multi-vitamin/mineral preparations.

The following is a list of United States 1989 Recommended Daily Allowances (RDA) for minimum nutritional vitamin K intake and are included as a guideline only. These values are considered too low for most individuals, according to better nutrition authorities today. Consult with your nutritionist, naturopath, or other health practitioner for a dosage appropriate for your needs. Children under 6 years of age should be under the supervision of the above mentioned specialists if directly supplementing with vitamin K.