Vitamins - Introduction - Recommendations and Guidelines

Various government guidelines exist for specific vitamin intake. However, these recommendations are now considered obsolete. The numbers focused on a minimum intake necessary to ward off deficiency diseases such as scurvy, beri beri, and rickets. Some of these figures are included throughout this and other nutrient-related sections as a basic guideline only.

Remember that these are absolute minimum values. For your body to function properly, you require appropriate levels of nutrients to sustain such vitality and health. Your personal vitamin intake should be based on your specific requirements as we all live different lives and all differ at the biochemical level. Consult with your nutritionist, naturopath, or other health practitioner to determine an appropriate diet for your needs.

Taking vitamins for maintenance and prevention is quite different from using such nutrients to deal with a specific ailment, illness, or situation. Guidelines for therapeutic doses have been provided. However, you are advised to consult with your naturopath or other health practitioner to determine the appropriate dosage for each nutrient for your needs.