Vitamins - Introduction - Synergy

Synergy, where two or more substances can combine to create an effect greater than that of the individual part, is an important and beneficial action for nutrient absorption. In this case, two or more vitamins can combine to create a more powerful vitamin function. For example, bioflavonoids, or vitamin P, will enhance the absorption of vitamin C. This is why commercial preparations commonly include bioflavonoids in their products.

Eating a well balanced diet rich in fruits and vegetables will help ensure you receive the necessary vitamins synergistically. For example, the vitamin C in your orange or grapefruit is complemented by the bioflavonoids located in the inner rind of the citrus fruit.

Synergy also occurs when Vitamin C and E work together as antioxidants, reinforcing and prolonging each other's properties for a more powerful antioxidant effect.